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REDUCING WRINKLE TIPS

Reducing wrinkle tips gives you some advice on how to prevent the common symptoms of aging and try to look younger at advanced ages. Our culture places a lot of emphasis on looking and feeling young – for it is a symbol of raw energy and strength. Premature aging is a result of lifestyle and too much exposure to sunlight, combined with bad diets.

REDUCING WRINKLE TIPS: LIFESTYLE HABITS

1. Smoking is said to increase wrinkles. This could be related to excessive smoking.
2. Alcohol is also said to make skin sag and become puffy.
3. Poor diet – absence of vegetables and fruits means less vitamins.
4. Dehydration – not drinking adequate amounts of fluids.
5. Everyday Stress – find out what works best for you in beating stress.
6. Sleeping habits – sleeping on the face.
   

REDUCING WRINKLE TIPS: HOW TO AVOID WRINKLES

1. Massage can help remove tension, increase blood flow, remove dead skin.
2. Do not over wash the face. Use mild soaps. Hot water is over drying.
3. Mild facial cleansers with moisturizing ingredients should be used. Oil free products are advised by some. Water based lotions are said to be good for moisturizing the skin without clogging pores.
4. Antioxidants present in herbs work against aging. The good sources are
   vitamin A, C, E. Antioxidants destroy free radicals, which cause
   cellular damage, age the skin and cause skin cancer. Consuming them in diet is also a good way to keep skin healthy.
5. Retin A – a form of vitamin A is a prescription topical cream. Retin A treats wrinkling caused by aging and sun exposure. It may take a few months to see the effects. There may also be side effects. A milder form is retinol.
6. Some skin peels are now available for home use, like TCA peel.